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ATHLETE INFORMATION

Athletes' Path to the EKF A Squad Elite in 2010
Cadet & Junior 'A' Squad 2010 Announced
Cadet & Junior 'A' Squad Outlined
EKF Regional Open Kumite Classes - Full Details
Training Guide & Routine advice
Anti-Doping Advice
Amendment to EKF English National Championships rules
WKF Rules & Changes

Sport Karate

Training Notes

We hope the follwing may be of use for you for advice and help planning pre-competition training routines.

EKF Training Guide »
Wayne Otto's Example Training Routine »

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